Queer therapist in St. Louis, MO.

You want to be one step ahead but you’re always two steps behind. You have a REALLY loud inner critic that never stops. You feel tired from your racing thoughts, fidgeting and fast heart. Sometimes everything feels hopeless, like nothing could get better. I can help with this.

 My first priority is building a trusting relationship with you.  Deciding to enter therapy is a difficult decision. By creating a good relationship, I hope you feel comfortable bringing what you want to therapy. I firmly believe that you are the expert in your life and I will come alongside you to help you meet your goals. 

I’m a super curious person and this comes out by connecting your experiences with your feelings and thoughts. I show up as an authentic therapist so I hope you can bring your authentic self to the session and if not then I hope to assist you in finding and living out loud as your authentic self.

I do love utilizing mindfulness, meditations and deep breathing so I am definitely not your average talk therapist. I’m interested in learning about Eastern medicine, energy and sound healing, and love essential oil. I enjoy movement classes and believe nature can be incredibly healing. I also love arts and music. I look forward to incorporating some of these into the therapeutic process as well as you feel comfortable.